‼️ABS‼️ #alldayallday I rarely do crunches or strictly ab exercises; instead I throw them in-between sets or work them while i work other major muscle groups ?? I prefer my workouts be efficient and productive, so I love working my core while doing plank and/or push-ups ?? And I looooove my sliders & BOSU Ball to really challenge my stability & balance ? #core #abs #bosuball #sliders #gliders #pushups #obliques #girlswithabs #girlswholift #workout #fitnessmotivation #fitnessmodel #personaltrainer #bootymaker #absworkout #fitnessvideo #workoutvideo

A video posted by MandyCFit (@mandycfit) on Jul 31, 2016 at 1:59pm PDT

Who wants to play?! ? #MandyCFit #beachbum #sundayfunday Image by @richphoto305 w/ @seventalent Swimwear by @mixedswimofficial #mixedswim #BootyMaker #slayyy #miami #southbeach #girlswhosquat #fitnessmodel #bikinigirl #fitandthick #thick

A photo posted by MandyCFit (@mandycfit) on Jul 31, 2016 at 8:20am PDT

I’m saving you a seat in my future, just in case you want to be part of the journey ? PHOTOGRAPHY | @richphoto305 with @seventalent @kelvin7talent #MandyCFit #bootymaker #fitandthick #girlswholift #fitnessmotivation #squatlife #model #miami #slayyy ??

A photo posted by MandyCFit (@mandycfit) on Jul 30, 2016 at 2:20pm PDT

Did you workout today?!…or nah?? ??? I love my cables for #legday the way they stretch the muscles is like no other ? When you get to an advanced level, try using more eccentric moves/motions ? #myfav 1️⃣ Horizontal Cable Kick-Backs (keep foot flexed and squared up; don’t let the foot turn out while going up) ? #Maximus #minimus #hamstrings 2️⃣ Horizontal Side Lifts/Kicks (again, keep foot flexed, lead with your heel, not your toe….keep the heel in front of your hip-line while making sure the front of your leg always faces forward) #medius #myfavoriteglute #bootymaker #glutes #bootybuilding #workoutvideo #personaltrainer #fitnessinstructor #slayallday #nike #fitnessmodel #miami #workout #fitnessmotivation #fitnessgirlsvideos #girlswholift #fitandthick

A video posted by MandyCFit (@mandycfit) on Jul 30, 2016 at 10:14am PDT

Put me in coach ??? #MandyCFit #thickfit #baseball #yankeegirl #girlswhosquat #sporty #grandslam #fitnesschick #fitnessmodel #mlb

A photo posted by MandyCFit (@mandycfit) on Jul 29, 2016 at 7:59am PDT

The difference between ordinary and extraordinary is just that little “extra” ? #MandyCFit PHOTOGRAPHY | @jamesfelixphoto w/ @seventalent #blackandwhite #model #instagood #modellife #fitnessmodel

A photo posted by MandyCFit (@mandycfit) on Jul 28, 2016 at 5:30am PDT

Ab check..one two one two ?☝?️✌?️? #MandyCFit #allnatural #flexing ??? Image by : @richphoto305 w/ @seventalent #girlswithabs #girlswholift #curves #fitthick #fitnessmodel #fitandthick #bootymaker #slayyy #personaltrainer #miami #fitguru #npc #bikini #sportygirl #athlete #thickwomen

A photo posted by MandyCFit (@mandycfit) on Jul 26, 2016 at 12:03pm PDT

Stay thirsty my friends ??? #mandycfit image by @richphoto305 w/ @kelvin7talent ? #miami #bball #fitchick #thickchick #girlswhosquat #gameover #buzzerbeater #fitnessmodel

A photo posted by MandyCFit (@mandycfit) on Jul 27, 2016 at 12:11pm PDT

Summer night & city lights. #mandycfit bts snapped by @kelvin7talent #iphonepic while shooting w/ @richphoto305 #miami #downtown #miamiheat ?#citylife #model #lingerie #victoriassecret #fitthick #creatureofthenight Follow my back up page @MandyC_Fit for more pix ?

A photo posted by MandyCFit (@mandycfit) on Jul 26, 2016 at 6:23pm PDT

He never fails me….yet another one by @richphoto305 with @kelvin7talent #MandyCFit #model #slayallday #BootyMaker #fitgirls #miami #girlswhosquat

A photo posted by MandyCFit (@mandycfit) on Jul 24, 2016 at 7:32pm PDT

Who wants to play? ?? #mandycfit #miamidolphins #miami #bootymaker #slayallday #playallnight #fullcontact #football #sportygirl #fitnessmodel #fitchick

A photo posted by MandyCFit (@mandycfit) on Jul 22, 2016 at 7:55pm PDT

She do her thang thang ??? #legday I’ll be posting new workouts on my snap….go follow me ?? snapchat: MandyCherundolo ? #MandyCFit #bodysuit #bootymaker #fitgirls #sliders #gliders #fitandthick #fitthick #girlswhosquat #girlswholift #nike #metcons2 #functionaltraining #personaltrainer #nutritionist #fitnessinstructor

A video posted by MandyCFit (@mandycfit) on Jul 21, 2016 at 2:01pm PDT

I used to think that holding on, made me strong…but now I know, that letting go, has given me the strength that I didn’t even know was there ☺️ #MandyCFit #letgo #surfsup #bootymaker #slayallday #funinthesun #fitandthick #saltlife

A photo posted by MandyCFit (@mandycfit) on Jul 20, 2016 at 12:26pm PDT

Success is how high you bounce when you hit bottom ~ George S. Patton ?? #success #MandyCFit #slayallday #fitandthick #fitnessmodel #bikinigirl #bootymaker #fitthick #girlswhosquat #mixedswim #npc #fitandthickarmy #squatlife

A photo posted by MandyCFit (@mandycfit) on Jul 18, 2016 at 9:04pm PDT

The most colorful thing in this world is black & white; it contains all colors, and at the same time, excludes all ?? Hey luvs ??…go like my Facebook Fan Page for daily #behindthescenes videos & pix…professional images, as well as fitness tips and workout videos ?? http://facebook.com/MandyCFit **link is temporarily in my bio** ?? PHOTOGRAPHY | @richphoto305 w/ @seventalent #MandyCFit #bootymaker #slayallday #girlswhogame #fitchicks #fitfam #fitnessmodel #girlswhosquat #fitthick #fitandthick #miami

A photo posted by MandyCFit (@mandycfit) on Jul 17, 2016 at 3:34pm PDT

My neck, my back….? ….my Netflix & my snacks ???? Image by @richphoto305 with @seventalent #MandyCFit #bootymaker #slayallday #fitnessmotivation #fitfam #fitgirls #miami #fitthick #fitandthick #girlswhosquat #squatlife #fitnessmodel

A photo posted by MandyCFit (@mandycfit) on Jul 16, 2016 at 4:32pm PDT