Inspiring Fitness Girls Of Instagram: MandyCFit

Did you workout today?!…or nah?? ??? I love my cables for #legday the way they stretch the muscles is like no other ? When you get to an advanced level, try using more eccentric moves/motions ? #myfav 1️⃣ Horizontal Cable Kick-Backs (keep foot flexed and squared up; don’t let the foot turn out while going up) ? #Maximus #minimus #hamstrings 2️⃣ Horizontal Side Lifts/Kicks (again, keep foot flexed, lead with your heel, not your toe….keep the heel in front of your hip-line while making sure the front of your leg always faces forward) #medius #myfavoriteglute #bootymaker #glutes #bootybuilding #workoutvideo #personaltrainer #fitnessinstructor #slayallday #nike #fitnessmodel #miami #workout #fitnessmotivation #fitnessgirlsvideos #girlswholift #fitandthick

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